Barbecue chicken

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

20.0 ounces Chicken Breast (cooked), no skin, roasted10.6 tbsp *Sweet Baby Ray's Barbecue Sauce

Directions

Boil chicken 20 min Shredded Serving Size: 1/2

Number of Servings: 6.0

Recipe submitted by SparkPeople user MANKEL32.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 176.2
Total Fat: 2.5 g
Cholesterol: 58.5 mg
Sodium: 306.7 mg
Total Carbs: 15.0 g
Dietary Fiber: 0.0 g
Protein: 21.4 g

More Recipes Like This

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME0

CALS187

(385 ratings)

Caribbean Chicken RECIPE

Ready in just 20 minutes.Submitted by:

CALORIES 186.6 FAT 3.3 PROTEIN 6 CARBS 34.9 FIBER 3.2

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews