Grilled Blackbean Burgers

Name: Grilled Blackbean Burgers Recipe
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 1
Ingredients: 4.0 serving(s) Grilled Blackbean Burger; 1.5 cup Beans - Bush's Black Beans Reduced Sodium; 1.5 cup Progresso Bread Crumbs - Italian Style; 0.5 cup chopped Onions raw; 2.0 dash Salt; 2.0 dash Pepper black; 1.0 tsp Garlic powder; 1.0 tsp Onion powder; 0.5 tsp Cumin seed; 0.5 tsp Smoked Paprika; 0.75 cup chopped Pecans; 1.0 serving Brown rice (1 cup cooked)

Minutes to Prepare: 5
Minutes to Cook: 40

Number of Servings: 1

Ingredients

4.0 serving(s) Grilled Blackbean Burger1.5 cup Beans - Bush's Black Beans Reduced Sodium1.5 cup Progresso Bread Crumbs - Italian Style0.5 cup, chopped Onions, raw2.0 dash Salt2.0 dash Pepper, black1.0 tsp Garlic powder1.0 tsp Onion powder0.5 tsp Cumin seed0.5 tsp Smoked Paprika0.75 cup, chopped Pecans1.0 serving Brown rice (1 cup cooked)

Directions

While the grill preheats, mash drained and rinsed beans with a fork. Chop onion really fine by throwing into a food processor. Do the same with the pecans. Mix all ingredients and adjust seasonings to taste, adding more or less bread crumbs to form patties. Then simply grill until they form a crust enough to flip and heat through.

Serving Size: 4 burgers

Number of Servings: 1.0

Recipe submitted by SparkPeople user PODO82.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,865.1
Total Fat: 77.4 g
Cholesterol: 0.0 mg
Sodium: 3,859.9 mg
Total Carbs: 258.1 g
Dietary Fiber: 38.2 g
Protein: 59.7 g

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