Creamy Corn

Name: Creamy Corn Recipe
Yield: 18
Ingredients: 1 tbsp Butter salted; 8 oz Fit & Active 1/3 less fat cream cheese; 0.5 cup nonfat Milk; 1 tsp Onion powder; 9 cups (6 cans) Yellow Sweet Corn; 1 tsp black Pepper

Number of Servings: 18

Ingredients

1 tbsp Butter, salted 8 oz Fit & Active 1/3 less fat cream cheese0.5 cup nonfat, Milk1 tsp Onion powder 9 cups (6 cans) Yellow Sweet Corn1 tsp black Pepper

Directions

Melt butter in heavy-bottomed saucepan. Add cream cheese and milk, stirring over med-low heat until smooth. Mix in onion powder and pepper. Add corn, stir, and heat through.

Serving Size: Makes 18 1/2-cup servings

Number of Servings: 18

Recipe submitted by SparkPeople user MARLOT28.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 106.2
Total Fat: 4.1 g
Cholesterol: 10.8 mg
Sodium: 231.9 mg
Total Carbs: 16.6 g
Dietary Fiber: 1.7 g
Protein: 3.3 g

More Recipes Like This

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

Member Reviews