huevos rancheros

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1.0 large Egg, fresh, whole, raw0.03 cup Cheese, Kraft Mexican Style Taco Cheese0.02 cup Bush's, Black Beans0.05 serving 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup0.25 serving Birdseye southwest style protein blends2.0 tbsp Garden Fresh Gourmet Jack's Special Mild Salsa1.0 serving 1 whole corn tortilla

Directions

Makes 1 serving Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user CHRISMELTON0302.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 239.5
Total Fat: 7.7 g
Cholesterol: 189.0 mg
Sodium: 358.4 mg
Total Carbs: 29.4 g
Dietary Fiber: 6.5 g
Protein: 12.3 g

More Recipes Like This

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES 93.4 FAT 1.9 PROTEIN 8.3 CARBS 11.9 FIBER 2.1

TIME45

CALS357

(120 ratings)

Easy Vegetable Enchiladas

Though we loaded up on the veggies, we didn't skip on the good stuff!Submitted by: STEPFANIER

CALORIES 356.6 FAT 6.4 PROTEIN 17.6 CARBS 59.8 FIBER 14.6

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME22

CALS40

(98 ratings)

Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by: CHEF_MEG

CALORIES 40.4 FAT 0.7 PROTEIN 1.8 CARBS 6.9 FIBER 1.7

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

Member Reviews