Vegetarian Tamale Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 Can Sweet Corn (drained)1 Can Black Beans (drained)1 bag Morning Star Burger Crumbles1 Can Chopped Tomatoes w/ Chiles6 Tablespoons Taco Seasoning2 Boxes Jiffy Corn Bread Mix (Prepared)1/2 Bag Kraft Mexican Blend Shreaded Cheese
Mix the Corn bread according to package directions and set aside.
In a pyrex baking dish mix crumbles, tomatoes, seasoning, beans and corn. Level out and then spead a thin layerof cheese on top.
Finally pour corn bread mixture ontop covering cheese and bake for 35-40 minutes until cornbread is done. Serve warm. makes 12 1 Cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LOVEGOSH.
In a pyrex baking dish mix crumbles, tomatoes, seasoning, beans and corn. Level out and then spead a thin layerof cheese on top.
Finally pour corn bread mixture ontop covering cheese and bake for 35-40 minutes until cornbread is done. Serve warm. makes 12 1 Cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LOVEGOSH.
Nutritional Info Amount Per Serving
- Calories: 439.8
- Total Fat: 25.1 g
- Cholesterol: 52.0 mg
- Sodium: 934.1 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 8.4 g
- Protein: 37.6 g
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