Buckwheat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1.75 cup Buckwheat 1.5 tsp Baking Powder .75 tsp Baking Soda .5 tsp Salt 4 large Egg, fresh, whole, raw 2 tbsp Coconut Oil 2 serving honey (raw, trader joes, organic) (1 tbs) 1 tsp McCormick Pure Vanilla Extract (by LMDAY7) 2 cup (8 fl oz) Water, tap .25 tbsp Lemon juice
1. Pre heat cooking surface ( I use cast iron )
2. Whisk all ingredients in a bowl
3. Liberally grease pan with coconut oil and use 1/4 cup to measure out pancake batter
4. When little bubbles form on top its time to flip
5. Drizzle organic pure maple syrup on top and enjoy!
Serving Size: makes 20 pancakes
Number of Servings: 20
Recipe submitted by SparkPeople user KYRASTOVALL3.
2. Whisk all ingredients in a bowl
3. Liberally grease pan with coconut oil and use 1/4 cup to measure out pancake batter
4. When little bubbles form on top its time to flip
5. Drizzle organic pure maple syrup on top and enjoy!
Serving Size: makes 20 pancakes
Number of Servings: 20
Recipe submitted by SparkPeople user KYRASTOVALL3.
Nutritional Info Amount Per Serving
- Calories: 84.0
- Total Fat: 2.8 g
- Cholesterol: 37.2 mg
- Sodium: 156.8 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 1.5 g
- Protein: 3.2 g
Member Reviews