Italian Buck wheat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
30g dry buck Wheat1/4 red pepper1/4 Yellow Peppers 1/4 orange or green pepper1 green chili 1/5 medium Onion4 Tomatoes,1/2 tbsp Tomato puree1 tbsp Balsamic Vinegar3 basil leaves chopped finely
1. Put buck wheat in boiling water and simmer 10-15 mins
2. Chop garlic & chili finely and chop onion
3. Sautee in a little oil for 2-3 mins
4. Chop other ingrediants roughly.
5. Add peppers and sautee for another 2-3 mins. The add tomatos
6. Let dish simmer until tomatos begin to soften
7. Add balsamic vinegar and tomato puree.
8. Stir and leave to simmer for 3-4 mins
9. Drain Buckwheat and add to pan. Stir and the sprinkle in basil and serve
Number of Servings: 1
Recipe submitted by SparkPeople user NIAMHCAS.
2. Chop garlic & chili finely and chop onion
3. Sautee in a little oil for 2-3 mins
4. Chop other ingrediants roughly.
5. Add peppers and sautee for another 2-3 mins. The add tomatos
6. Let dish simmer until tomatos begin to soften
7. Add balsamic vinegar and tomato puree.
8. Stir and leave to simmer for 3-4 mins
9. Drain Buckwheat and add to pan. Stir and the sprinkle in basil and serve
Number of Servings: 1
Recipe submitted by SparkPeople user NIAMHCAS.
Nutritional Info Amount Per Serving
- Calories: 289.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 54.4 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 8.3 g
- Protein: 8.0 g