Lemony Garlicky White Bean Hummus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cup cannellini beans (canned, rinsed)3 tbsp Extra Virgin Olive Oil 1 serving Lemon, fresh squeezed, juice of one whole lemon 1 tbsp Tahini 1 tsp Salt 1 large clove garlic
Rinse cannellini beans, place into mixing bowl
Add olive oil
squeeze juice of 1 large lemon into bowl
add tahini and salt
Crush garlic with a press into bowl
puree all ingredients together with immersion blender until creamy.
Serving Size: Makes 16 1 tablespoon servings
Number of Servings: 16
Recipe submitted by SparkPeople user ALUSIA80.
Add olive oil
squeeze juice of 1 large lemon into bowl
add tahini and salt
Crush garlic with a press into bowl
puree all ingredients together with immersion blender until creamy.
Serving Size: Makes 16 1 tablespoon servings
Number of Servings: 16
Recipe submitted by SparkPeople user ALUSIA80.
Nutritional Info Amount Per Serving
- Calories: 56.3
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 258.9 mg
- Total Carbs: 0.5 g
- Dietary Fiber: 1.6 g
- Protein: 1.7 g
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