Pineapple Peach Smoothie

Name: Pineapple Peach Smoothie Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: You'll need 3/4 a cup of Pineapple juice 1.5 cups of frozen sliced peaches .5 a cup of soy milk or vanilla milk. If you use plain soy milk you'll need to add the 1/2 a teaspoon of vanilla extract.

(2)

Number of Servings: 1

Ingredients

You'll need 3/4 a cup of Pineapple juice, 1.5 cups of frozen sliced peaches, .5 a cup of soy milk or vanilla milk. If you use plain soy milk, you'll need to add the 1/2 a teaspoon of vanilla extract.

Directions

Blend pineapple juice & peaches at low speed until the peaches are finely chopped. Increase the speed to high and with the motor running, pour the soy milk (and vanilla if using) into the blender. Blend until smooth and frothy. Pour into a chilled glass and drink right away!

Number of Servings: 1

Recipe submitted by SparkPeople user J2PURVIANCE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 347.4
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 136.8 mg
Total Carbs: 66.5 g
Dietary Fiber: 8.7 g
Protein: 13.4 g

More Recipes Like This

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

Member Reviews

CD13678206
This smoothie turned out great. I had second thoughts about making this smoothie because I didn't have soy milk, I used 2% Milk and it still turned out fantastic. - 2/20/13
KARENMON
This was good, but so thick I had to add additional juice and vanilla soy milk to make it "drinkable". It wasn't quite sweet enough for my tastes, but my frozen peaches are not very sweet. Thanks...I will make again and just add additional liquids. - 1/11/08