Baby Lima Beans (or soup)
- Number of Servings: 12
Ingredients
1 lb Baby Lima Beans, Dry1tbsp Olive Oil 1 cup, chopped Onions, raw 1 cup, chopped Carrots, raw 1 cup, diced Celery, raw 2-3 garlic cloves minced1/2 cup (42 grams) Harmony House ~ Dehydrated Vegetable Soup Mix1-2 tsp Italian seasoning if desired
soak dry beans overnight in plenty of water (maybe twice their volume) drain and rinse. saute onions, carrots, and celery in olive or vegetable oil until onions begin to get translucent. Add garlic and briefly sautee taking care not to burn. Add beans, soup mix, seasoning and 6 or more cups water (or unsalted stock of your choice.) Bring to low boil, reduce heat and simmer until beans are done to your liking.
Serving Size: about 12 -1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HERMITONTHEHILL.
Serving Size: about 12 -1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user HERMITONTHEHILL.
Nutritional Info Amount Per Serving
- Calories: 114.0
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 24.6 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 8.0 g
- Protein: 7.7 g
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