Berry Chia Preserves
- Minutes to Prepare:
- Number of Servings: 16
Ingredients
1 cup, unthawed Blueberries, frozen (unsweetened) 4 tbsp chia seeds 2 fl oz Lemon Juice 1 tbsp Maple Grove Farms 100% Pure Maple Syrup
Mash Lightly The Berries in a Bowl, add Chia seeds , and the Rest of the Ingredients, Mash together , and Mix, , pour into a Jar and Refrigerate, a Few hrs, r overnight ,
Serving Size: 16-2 Tbl Servings ( Approx)
Number of Servings: 16
Recipe submitted by SparkPeople user DARPALMIERI.
Serving Size: 16-2 Tbl Servings ( Approx)
Number of Servings: 16
Recipe submitted by SparkPeople user DARPALMIERI.
Nutritional Info Amount Per Serving
- Calories: 24.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 0.2 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 1.5 g
- Protein: 0.8 g
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