Dal

Name: Dal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 tbsp Crisco Pure Vegetable Oil; 3 clove Garlic; .5 tsp Ginger Root; 15 cherry Red Ripe Tomatoes; 5 serving Green Onion (fresh-1 stalk); 13.66 oz Thai Kitchen Light Coconut Milk; 2.28 cup Chick Peas; 2.28 cup Great Value Lentils; 2 tbsp Curry powder; 1 tsp Turmeric ground; 2 tsp Cumin seed; 1 tsp Salt; .5 tsp Pepper black; 1 cup Spinach fresh; 1 tbsp Lime Juice juice of 1 lime

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 tbsp Crisco Pure Vegetable Oil 3 clove Garlic .5 tsp Ginger Root 15 cherry Red Ripe Tomatoes 5 serving Green Onion (fresh-1 stalk) 13.66 oz Thai Kitchen Light Coconut Milk 2.28 cup Chick Peas 2.28 cup Great Value Lentils 2 tbsp Curry powder 1 tsp Turmeric, ground 2 tsp Cumin seed 1 tsp Salt .5 tsp Pepper, black 1 cup Spinach, fresh 1 tbsp Lime Juice, juice of 1 lime

Directions

Mince garlic and ginger, chop green onions and drain and rinse the lentils and chickpeas.

Heat oil over high heat. Add ginger and garlic and saut��.

Add cherry tomatoes and chopped green onions, then coconut milk and (drained, rinsed) chickpeas and lentils. Stir well.

Add spices, salt and pepper and stir.

Add spinach and lime juice and allow to cook for a couple more minutes.

Serving Size: Makes 4, 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ARACHNIABAT.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving