Helen's Omlette
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 large Egg, fresh, whole, raw
1 large Egg white, fresh
1 tsp Salt
1 dash Pepper, black
1 serving fresh mushrooms, sliced (0.25 cup)
1 serving Onions, yellow, raw 1 oz.
0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
Spray pan with cooking spray and saute vegetables until tender
Pour beaten egg mixture and cook until set , then flip
Add 1/2 of cheese and then vegetables
Fold and add remaining cheese
Serving Size: makes 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user MSSTEEN51.
Serving Size: makes 1 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user MSSTEEN51.
Nutritional Info Amount Per Serving
- Calories: 214.3
- Total Fat: 14.1 g
- Cholesterol: 211.0 mg
- Sodium: 2,633.5 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.7 g
- Protein: 16.7 g
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