HEALTHY OVER NIGHT OATS

Name: HEALTHY OVER NIGHT OATS Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 0.33 cup dry Oatmeal (plain); 0.33 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk; 1.0 serving(s) trusource protein powder; 1.0 tbsp chia seeds

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.33 cup dry Oatmeal (plain)0.33 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk1.0 serving(s) trusource protein powder1.0 tbsp chia seeds

Directions

Mix & refrigerate

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user CINDY247.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.9
Total Fat: 7.1 g
Cholesterol: 35.0 mg
Sodium: 107.8 mg
Total Carbs: 27.6 g
Dietary Fiber: 9.9 g
Protein: 16.6 g

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