HEALTHY OVER NIGHT OATS

Name: HEALTHY OVER NIGHT OATS Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: 0.33 cup dry Oatmeal (plain); 0.33 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk; 1.0 serving(s) trusource protein powder; 1.0 tbsp chia seeds

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

0.33 cup dry Oatmeal (plain)0.33 cup Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk1.0 serving(s) trusource protein powder1.0 tbsp chia seeds

Directions

Mix & refrigerate

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user CINDY247.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.9
Total Fat: 7.1 g
Cholesterol: 35.0 mg
Sodium: 107.8 mg
Total Carbs: 27.6 g
Dietary Fiber: 9.9 g
Protein: 16.6 g

More Recipes Like This

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews