Green omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 large Egg, fresh, whole, raw 0.25 cup Milk, 2%, with added nonfat milk solids, without added vit A 2 tbsp Half and Half Cream 1 cup Spinach, fresh 0.25 cup, chopped or diced Broccoli, fresh 0.25 tbsp Butter, unsalted
blend all ingredients in mixer. cook on medium hit
Serving Size: make two servings
Number of Servings: 2
Recipe submitted by SparkPeople user PAPUSHA.
Serving Size: make two servings
Number of Servings: 2
Recipe submitted by SparkPeople user PAPUSHA.
Nutritional Info Amount Per Serving
- Calories: 127.9
- Total Fat: 8.6 g
- Cholesterol: 198.4 mg
- Sodium: 110.1 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.7 g
- Protein: 8.7 g
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