Chicken Divine Casserole
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 T olive oil4 chicken thighs or 2 pounds chicken breasts cubed2 1/2 cups fresh broccoli cut into florets1 10 oz can cream of clery soup or cream of chicken...Healty Request1/2 cup reduced fat sour cream1/4 cup reduced fat mayo1/4 cup water2 T dijon mustard2 t Worcestershire sauce1 t dried marjoram1/2 t black pepper1/4 cup bread crumbs1/2 cup Colby cheese shredded1/2 cup Parmesan cheese shreddded3 oz fresh baby spinich2 t melted light butter/optional
6-8 servings
Step 1
Preheat oven to 350
Step 2
Heat oil in pan over medium heat. Flatten chicken and season with salt and pepper.
Cook on each side 6-8 min.or until cooked through
Cool chicken and cut into cubes
Step 3
Blanch broccoli for one min drain and set aside
Step 4
Mix soup, sour cream, mayo, water, mustard., worchestershire, marjoram, and pepper in medium bowl.
Place the bread crumbs in a seperate bowl and mix with the cheeses
Step 5
Lightly spray 9x13 baking dish with cooking spray
Add broccoli, spinich and then top with chicken
Spread with soup mixture and top with bread crumb and cheese mixture. Drizzle melted butter on top. Bake 30-40 minutes Uncovered until bubbly.
Number of Servings: 1
Recipe submitted by SparkPeople user LIVEN2BPINK.
Step 1
Preheat oven to 350
Step 2
Heat oil in pan over medium heat. Flatten chicken and season with salt and pepper.
Cook on each side 6-8 min.or until cooked through
Cool chicken and cut into cubes
Step 3
Blanch broccoli for one min drain and set aside
Step 4
Mix soup, sour cream, mayo, water, mustard., worchestershire, marjoram, and pepper in medium bowl.
Place the bread crumbs in a seperate bowl and mix with the cheeses
Step 5
Lightly spray 9x13 baking dish with cooking spray
Add broccoli, spinich and then top with chicken
Spread with soup mixture and top with bread crumb and cheese mixture. Drizzle melted butter on top. Bake 30-40 minutes Uncovered until bubbly.
Number of Servings: 1
Recipe submitted by SparkPeople user LIVEN2BPINK.
Nutritional Info Amount Per Serving
- Calories: 78.1
- Total Fat: 0.9 g
- Cholesterol: 41.2 mg
- Sodium: 46.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 16.4 g
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