Granola-Pumpkin Parfait
(13)
  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
1/2 cup canned pumpkin1/2 teaspoon pumpkin spice1 cup low-fat (or fat free) vanilla yogurt1/2 cup low-fat granola
Directions
Combine the pumpkin pie spice and pumpkin in a small bowl.

Layer all ingredients in two parfait glasses.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 208.9
  • Total Fat: 1.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 73.3 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 8.4 g

Member Reviews
  • NONNAOF2
     I use chopped almonds or walnuts on the top instead of granola. this is so easy to make and my family loves it! - 10/8/13
  • MADZI88
     I've made this several times BUT--I use fat free Total 0 Fage greek yogurt, vanilla extract, organic canned pumpkin and stevia. Instead of a processed granola, I use rolled oats, dried cherries or raisins and sunflower or pumpkin seeds. - 10/8/13
  • PATRICIAANN46
     I used Greek Yogurt, fresh Pumpkin, and roasted pecans and walnuts mixed in with the granola. - 10/8/13
  • CD12672355
     omg I love this. I only had apple cinnamon Greek yogurt but that made it even better. - 10/9/13
  • CD3625825
     recipe as it is written, needed much doctoring up. I like the idea of the recipe so made many changes to family's liking and this modified recipe tastes great. - 10/15/13
  • TIGERCUB43
     Yummy and easy. All ingredients found at Trader Joes . If it's not sweet enough. Use a little coconut sugar. - 10/9/13
  • JENNAAW
     Keep those healthier alternatives to fall pumpkin desserts coming! I love anything pumpkin. - 10/8/13
  • CD5553443
     I found this recipe gross! The yogurt made it sour tasting and there was nothing to make it sweet. I tried to get my husband to eat it and he threw it away (he NEVER wastes food). - 11/2/13
  • CD14982248
     I did have a few changes, but I like the recipe! I used Bear Naked Granola and So Delicious Cultured Coconut Milk Unsweetened. I had to add a tbsp. of honey to take away some bitterness, but I think that was from the coconut milk yogurt. Overall, pretty tasty! - 9/11/14
  • CD13713257
     The picture show granola.....so where's the recipe please? - 10/8/13
  • DMSGLASS
     Looks yummy and would be tasty with greek yogurt, I think. Now is the time to purchase pumpkins and cook them to store in the frezeer for delicious cooking all winter! - 10/8/13
  • PRAUSIN
     Wholefoods has low fat & lower carb granola in the bulk section. You will need to read the labels. - 10/8/13
  • FISHGUT3
     thanks - 7/16/21
  • BONNIE1552
     Sounds great. - 9/22/20
  • BIKE4HEALTH
     Good stuff - 6/20/18
  • TWINZ_LOCZ
     love this - 11/2/17
  • CD3802882
     Simple yet so good! - 9/3/17
  • CMFRAKES
     This was nasty. The sweetness of the yogurt just did not work with the unsweetened pumpkin. - 9/19/15
  • CD12893343
     Absolutely love it!! Great for breakfast! - 10/23/14
  • SEEMAINE1
     SZIMMER2: You can find low-fat granola at any health food store. It's great! Some places even have bulk so you can buy only the quantity you want. - 9/18/14
  • CD13953191
     This is beautiful - 9/17/14
  • MARYJOHANNAH
     wish there was something other than yogurt I could use.....just don't like it. :( - 9/16/14
  • DONNAKOVAC
     I thought this looked nasty but also thought I'd check to see what people were saying about it. I love the idea of chopped nuts on top and using Greek yogurt! (apple cinnamon sounds delish!) Can't always judge a recipe by the picture! :D Because of your comments, I'll give it a try! :D - 10/14/13
  • CD13958752
     This looks great. I have one question, though. Why use stevia? As far as I can see the recipe doesn't call for any sweetener so I'm a little confused. I'd like to know if I'm missing something - before I make it. - 10/8/13
  • SUNNYARIZONA
     If I made this I would use Stevia. This recipie as is contains the equivalent of 5 tsps of sugar. So bad for weight loss. - 10/2/13



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