Baked Egg Custard with Extra Protein
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
2 large Egg, fresh, whole, raw 1.5 cup Milk, nonfat (skim milk) 2 large (8" to 8-7/8" long) Banana, fresh 18 gram EVL Nutrition Stacked Protein Cookies and Cream (by RGONZALEZ92) cinnamon (optional)nutmeg
Directions
slice bananas and line in 6 ramekins/silicon cups. Whip eggs, protein powder, cinnamon and milk until fluffy. Pour mixture to cover banana in each ramekin. Sprinkle with nutmeg and bake in a water bath in oven preheated to 160C for 1hr or until set.

Serving Size: Makes 6

Number of Servings: 6

Recipe submitted by SparkPeople user GANDER.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 96.9
  • Total Fat: 2.0 g
  • Cholesterol: 69.5 mg
  • Sodium: 58.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.7 g

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