Orange chicken stir fry

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1.0 tbsp Canola Oil2.0 tbsp Hoisin Sauce0.5 cup, chopped Onions, raw0.5 cup slices Waterchestnuts (water chestnuts)1.0 tbsp Soy Sauce1.0 cup Tangerines, (mandarin oranges), canned1.0 cup Quinoa & Whole Grain Brown Rice (Seeds of Change)4.0 serving Vegetables, Frozen, Stir Fry Vegetable Blend, Kirkland, 1cup16.0 ounces Chicken Breast (cooked), no skin, roasted

Directions

Marinade chicken in soy sauce. Heat oil in skillet or wok. Stir fry onions and garlic. And chicken and cook on medium to med-high until cooked thoroughly. Add stir fry vegetables and cook until tender. Add water chestnuts. In a separate bowl drain juice from mandarin oranges. Add hoisin sauce to juice. Add juice to a sauce pan and while stiring continually heat on medium until sauce thickens. Add oranges to stir fry in skillet. Once sauce thickens toss the stir fry with the sauce. Cook quinoa rice as instructed and top with stir fried chicken and vegetables. Serving Size: 4 2-cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user COUNTRYMAMMA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 328.5
Total Fat: 7.7 g
Cholesterol: 70.5 mg
Sodium: 535.5 mg
Total Carbs: 33.5 g
Dietary Fiber: 4.4 g
Protein: 29.5 g

More Recipes Like This

TIME0

CALS273

(105 ratings)

Yummy Garlic Wings

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.Submitted by: YNIMER

CALORIES 272.6 FAT 9 PROTEIN 27.7 CARBS 14.4 FIBER 2.9

TIME35

CALS302

(13 ratings)

Chicken Cabbage Stiry Fry

Tasty and filling! Serving size is about 14 ounces. so you get more than enough.Submitted by: TIFSUZ

CALORIES 302.1 FAT 4.8 PROTEIN 46.3 CARBS 18.4 FIBER 5.3

TIME25

CALS544

(25 ratings)

Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)Submitted by: VALKYRIA-

CALORIES 543.9 FAT 14.3 PROTEIN 36.2 CARBS 64 FIBER 6.1

TIME15

CALS241

(40 ratings)

Skillet Chicken Teriyaki

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by: BUDGETMOM

CALORIES 240.7 FAT 6.7 PROTEIN 23.7 CARBS 23.2 FIBER 0.4

TIME30

CALS267

(37 ratings)

Baked Egg Rolls

Your favorite takeout side dish, made healthier at home in less time.
Submitted by: CHEF_MEG

CALORIES 267 FAT 6.8 PROTEIN 20.2 CARBS 31.4 FIBER 2.8

Member Reviews