Cabbage Lasagna without noodles

Name: Cabbage Lasagna without noodles Recipe
Prep time: 30 min
Cook time: 50 min
Total time: 80 min
Yield: 4
Ingredients: 1 small head of cabbage or larger cut in slices; add clove of garlic onion with water cook about 1/2 hr.; with or without ground sirloin or turkey (I sometimes use both); 8 oz. can crushed tomatoes w/basil; 1/2 tsp. oregano basil parsley; salt to taste or none; pepper garlic powder spinkle; low fat 1 cup mozzarella cheese; 1/2 c.cottage cheese; top with low fat Parmesan cheese

(3)

Minutes to Prepare: 30
Minutes to Cook: 50

Number of Servings: 4

Ingredients

1 small head of cabbage,or larger cut in slicesadd clove of garlic,onion with water,cook about 1/2 hr.with or without ground sirloin or turkey (I sometimes use both)8 oz. can crushed tomatoes w/basil1/2 tsp. oregano,basil,parsleysalt to taste or nonepepper,garlic powder spinklelow fat 1 cup mozzarella cheese1/2 c.cottage cheesetop with low fat Parmesan cheese

Directions

Cook cabbage,garlic,onion until cabbage is tender. Add meat if desired. I like it plain for a change. Add spices first, while cabbage is cooking then tomatoes a little at a time. I sometimes just have a little cottage cheese with the cabbage and skip the mozzarella. This can be done on top of the stove.Or, bake layered for 20 min. covered and 5 min.uncovered.

Number of Servings: 4

Recipe submitted by SparkPeople user SALLYJ.S..

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 44.6
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 32.1 mg
Total Carbs: 9.7 g
Dietary Fiber: 4.1 g
Protein: 2.6 g

More Recipes Like This

TIME0

CALS307

(766 ratings)

Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by: LOSER1231

CALORIES 307.3 FAT 2.9 PROTEIN 30.5 CARBS 40 FIBER 13

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

Member Reviews

KELLEY421
I'm wondering about the nutritional info. That definately cannot be correct. It seems as though the only item broken down was the cabbage. - 1/8/09
SIMPLYLIV
This was very good and easy. The house smelled great while it was in the oven. The nutrition info is wrong, though. None of the cheeses were included. - 3/11/11
GRANNYTO3
This was great! Very tasty & leftovers freeze well. Will definately make again. - 9/21/08
YELLOWROSIE
Sounds good enough to try! 080914 - 9/14/08
MERCEDES823
This sounds good, I am going to try this over the weekend. - 7/31/08
JENRHOAD
great - my family loved it.
- 7/22/08
POETSOUL
I think I will try this to see if my daughter will eat it. It sounds good! - 6/28/08