Habenaro hot seafood dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
8 oz Blue Crab, canned 2 serving Lobster, broiled (3 oz. cooked) 16 oz Shrimp, cooked 6 tbsp Kraft miracle whip regular 2 tsp Hot Pepper Sauce 1 tsp Lea & Perrins, Worcestershire Sauce 1 pepper Jalapeno Peppers 4 oz Cooper Natural Pepper Jack Cheese 2 oz Parmesan Cheese, hard 0.25 cup Trader Joe's Fire Roasted Red Peppers
Reserve Parmesan cheese and roasted peppers
Mix all other ingredients together and place in a shallow baking dish or pie pate. Bake 20 to 25 minutes at 350 until browned and bubbly. Add grated Parmesan and Roasted peppers
Serve with party bread or crackers
Serving Size: Makes about 4 cups - serving size 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user SJFABER54.
Serving Size: Makes about 4 cups - serving size 1/2 cup
Number of Servings: 8
Recipe submitted by SparkPeople user SJFABER54.
Nutritional Info Amount Per Serving
- Calories: 224.8
- Total Fat: 10.2 g
- Cholesterol: 179.3 mg
- Sodium: 673.0 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.1 g
- Protein: 28.3 g
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