Spinach Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Packages of Frozen Chopped Spinach completely thawed and squeezed dry of excess liquid1 Cup of 2% Cottage Cheese1 Cup of Parmesan Cheese grated or shredded3 eggs
Mix all ingredients in a bowl (reserve 1/4 cup of the cheese.
Spray Pam into a glass pyrex dish bottom and sides. (The smaller the pan the thicker the frittata. If you like it thin then use a larger pan. I've used 8x8, 11x7 and my favorite a 9 1/2 pie pan) Spread the mixure evenly. Sprinkle with remaining cheese.
Cook @ 350 for approx. 40 minutes until golden brown on top and slightly firm to the touch. The size of your pan will change the cooking time. Your nose will tell you when it's ready. A toothpick test should be slightly moist.
Serve with watermelon or other fresh fruit to compliment the sharp parmesan flavor.
Depending on the pan you choose....should make 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user RSALTEL.
Spray Pam into a glass pyrex dish bottom and sides. (The smaller the pan the thicker the frittata. If you like it thin then use a larger pan. I've used 8x8, 11x7 and my favorite a 9 1/2 pie pan) Spread the mixure evenly. Sprinkle with remaining cheese.
Cook @ 350 for approx. 40 minutes until golden brown on top and slightly firm to the touch. The size of your pan will change the cooking time. Your nose will tell you when it's ready. A toothpick test should be slightly moist.
Serve with watermelon or other fresh fruit to compliment the sharp parmesan flavor.
Depending on the pan you choose....should make 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user RSALTEL.
Nutritional Info Amount Per Serving
- Calories: 125.8
- Total Fat: 6.3 g
- Cholesterol: 91.8 mg
- Sodium: 548.2 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.7 g
- Protein: 13.1 g