Vegan Chicken Salad
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1.5 cups diced Butler Soy Curls (see note below about prep).5 cup diced celery4 Tbsp Trader Joe's Reduced Fat Mayonnaise (vegan)4 tsp Dijon mustard
Soak about 1 cup of Butler Soy Curls in warm water for 10 minutes (when they rehydrate, they expand, so you'll end up with about 1.5 cups). Remove from water, squeeze out any excess liquid, and dice.
Mix soy curls with diced celery, mayonnaise, and mustard.
Feel free to adjust the amounts to taste if you prefer creamier salad.
Makes about 4 half-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RLJULIAN12.
Mix soy curls with diced celery, mayonnaise, and mustard.
Feel free to adjust the amounts to taste if you prefer creamier salad.
Makes about 4 half-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RLJULIAN12.
Nutritional Info Amount Per Serving
- Calories: 92.4
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 210.6 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 1.8 g
- Protein: 5.1 g
Member Reviews