Ham Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cup, diced Ham, extra lean, (5% fat)
2 cup Rice, white, long-grain, regular, raw, enriched
1 cup, chopped Onions, raw
1 large (2-1/4 per lb, approx 3- Sweet peppers (bell)
0.5 cup Peas, frozen
.5 cup, chopped Carrots, raw
HAM FRIED RICE
Prep Time 10 minutes Cook Time 40 minutes Total Time 50 mins
Serves serves 4
INGREDIENTS
• 1 cup long grain white rice
• 2 cups water
• 1/2 teaspoon salt
• 2 cups of ham, diced
• 1/2 sweet onion, diced
• 1 cup frozen peas and carrots
• 1 tablespoon Worcestershire
• 1 tablespoon White Wine Vinegar
• 1 teasp minced ginger
• 1 teasp sriracha or other favorite hot sauce
• 2 green onions, chopped
INSTRUCTIONS
1. Place the rice and water in a small sauce pan and bring to a boil. Reduce to a simmer, cover, and continue cooking for 15 minutes or until the liquid has evaporated and the rice is mostly tender. Remove from the heat and let sit for 5 minutes.
2. When the rice is cool, begin cooking the diced ham over medium heat in a large, deep skillet. Cook ham until cooked through, but crisp. Remove with a slotted spoon to a paper towel lined plate.
3. Drain the grease to 1 tablespoon of grease behind. If no grease add 1 tablespoon of oil.
4. Add the onions to the pan and cook over medium heat until translucent, about 5 minutes.
5. Add the carrots and peas and ginger to the pan and continue cooking for 2 minutes. Remove from the pan and set aside.
6. Add 1 tablespoon of oil to the pan and heat until sizzling over high heat.
7. Add rice and stir to coat. Adding 1 tablespoon of oil. Continue cooking, stirring often, for 5 minutes.
8. Add the Worcestershire and the White Rice Vinegar to the rice and stir.
9. Return the vegetables and ham to the pan. Add the 2 teaspoons of sriracha to the rice and stir to coat while cooking over high heat. Sprinkle the green onion over the top and remove from the heat.
10. Taste and add more sauce as desired. Serve immediately.
Nutrition Facts
Serving Size
Amount Per Serving
As ServedCalories 265kcal
Calories from fat 171 % Daily Value
Total Fat 19g
Saturated Fat 6g
Cholesterol 108mg
Sodium 707mg
Carbohydrate 13g
Dietary Fiber 3g
Sugars 6g
Protein 11g
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Total Carbohydrate 300g
Dietary Fiber 25g
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user JDISHNER.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user JDISHNER.
Nutritional Info Amount Per Serving
- Calories: 1,891.0
- Total Fat: 16.8 g
- Cholesterol: 126.9 mg
- Sodium: 4,009.6 mg
- Total Carbs: 338.7 g
- Dietary Fiber: 15.5 g
- Protein: 86.3 g