lean, mean, black bean meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2.5lbs 93% Lean Ground Beef 1 can (11 oz), undiluted Black Bean Soup (beans drained)Following to taste;Red pepper flakessaltpeppersmoked parikagarlic and onion powderoregano
Drain the beans and reserve liquid. Either hand mash, or blend beans to chunky or pasty, use reserved liquid to rehydrate if using a blender. Everything but the smoked paprika in a bowl and mix well. Portion using a 1 cup measuring cup, makes 5 cups. Place on baking sheet at 425 degrees, dust smoked paprika on top and bake for 35 min.
Serving Size: 5 1 cup (approx 8.5 oz) servings
Number of Servings: 5
Recipe submitted by SparkPeople user KENK667.
Serving Size: 5 1 cup (approx 8.5 oz) servings
Number of Servings: 5
Recipe submitted by SparkPeople user KENK667.
Nutritional Info Amount Per Serving
- Calories: 376.8
- Total Fat: 14.8 g
- Cholesterol: 130.0 mg
- Sodium: 745.3 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 4.2 g
- Protein: 51.0 g
Member Reviews