Nicky's sweet oat cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Directions
.5 cup Cranberries, dried, sweetened (craisins) 2 cup Steel Cut Oats, dry .5 cup, packed Raisins 6 half Apricots, dried 65 grams Peanut Butter, chunk style 2 medium Egg, fresh, whole, raw 2 small (6" to 6-7/8" long) Banana, fresh
Soak dried fruit in boiling water. Mix with dry ingredients. Melt pb and stir in. I melt it on top of some of thenoats in microwave. Liquidise bananas and eggs. Add ? 1 tsp bicarb. Mix into dry ingredients. Add water as necessary.
I Put it into muffin moulds and microwave, usually just under one minute per cake.
Don't eat them all at once!
Serving Size: 14 muffin size cakes
Number of Servings: 14
Recipe submitted by SparkPeople user NICKYCRANE.
I Put it into muffin moulds and microwave, usually just under one minute per cake.
Don't eat them all at once!
Serving Size: 14 muffin size cakes
Number of Servings: 14
Recipe submitted by SparkPeople user NICKYCRANE.
Nutritional Info Amount Per Serving
- Calories: 162.6
- Total Fat: 4.5 g
- Cholesterol: 23.4 mg
- Sodium: 32.6 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 3.6 g
- Protein: 5.7 g
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