Skinny Eggplant Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
olive oil cooking spray2 small Japanese, Chinese, or Baby Italian eggplants (about a pound total)salt to tastefreshly ground pepper to taste6 tbs tomato sauce (no sugar)6 tbs fat free ricotta cheese6 tbs shredded part-skim mozzarella cheese2 tbs grated Parmesan3 tbs minced fresh basil (optional)
Wash and trim the eggplants.
Preheat the broiler to 500 degrees or high setting and put the rack tat the highest position. Spray baking sheet with cooking spray.
Halve each eggplant lengthwise and place cut side up on the baking sheet. Spray the cut side lightly with cooking spray and broil until the top is browned and tender (5-7 minutes).
Flip the eggplants over and broil until they are very soft, another 5-6 minutes.
Remove the eggplant from the broiler and lower the oven rack to the second position.
Turn the eggplant back to its cut side up position and cover each half with 1 1/2 tbs tomato sauce, 1 1/2 tbs ricotta in even layers. Sprinkle each half with 1 1/2 tbs mozzarella and 12 tbs Parmesan.
Put it back under the broiler and cook until the cheeses are melted and form a golden crust, about 5-7 minutes more.
Serve immediately with a sprinkle of fresh basil, if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user SCOTSGAL.
Preheat the broiler to 500 degrees or high setting and put the rack tat the highest position. Spray baking sheet with cooking spray.
Halve each eggplant lengthwise and place cut side up on the baking sheet. Spray the cut side lightly with cooking spray and broil until the top is browned and tender (5-7 minutes).
Flip the eggplants over and broil until they are very soft, another 5-6 minutes.
Remove the eggplant from the broiler and lower the oven rack to the second position.
Turn the eggplant back to its cut side up position and cover each half with 1 1/2 tbs tomato sauce, 1 1/2 tbs ricotta in even layers. Sprinkle each half with 1 1/2 tbs mozzarella and 12 tbs Parmesan.
Put it back under the broiler and cook until the cheeses are melted and form a golden crust, about 5-7 minutes more.
Serve immediately with a sprinkle of fresh basil, if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user SCOTSGAL.
Nutritional Info Amount Per Serving
- Calories: 208.8
- Total Fat: 6.6 g
- Cholesterol: 27.9 mg
- Sodium: 519.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 7.7 g
- Protein: 15.9 g
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