Italian Chick Pea Salad

Name: Italian Chick Pea Salad Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 6
Ingredients: 3 serving Tomatoes Roma Fresh 1 Med; 1 cup strips Green Peppers (bell peppers); 0.25 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 4 tbsp Basil; 1.5 cup Chick Peas; .33 cup Italian Salad dressing

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 6

Ingredients

3 serving Tomatoes, Roma, Fresh, 1 Med 1 cup, strips Green Peppers (bell peppers) 0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 4 tbsp Basil 1.5 cup Chick Peas .33 cup Italian Salad dressing

Directions

Chop ingredients and mix with dressing

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user RR19054.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 154.6
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 107.7 mg
Total Carbs: 18.4 g
Dietary Fiber: 4.0 g
Protein: 4.5 g

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