Skinny Cauliflower Cream Sauce

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 3
Ingredients
1 lb roughly chopped cauliflower florets (about 6 cups) 2.5 cups low-sodium chicken broth5 cloves garlic 1 teaspoon onion powder 1/4 cup freshly grated Parmesan cheese2 ounces (4 tbsp) fat-free cream cheese
Directions
Bring broth to a simmer and add cauliflower. Cover and cook until tender, stirring/smashing occasionally, (about 5-6 mins). Drain cauliflower over a bowl to reserve broth and add cauliflower to food processor or blender.

Return pot to stove and spray with non-stick spray or use some set aside broth and saute garlic on medium-low heat until fragrant and soft, 30-60 seconds. Add garlic from pan and onion powder into cauliflower.

Add 1/4 cup reserved broth, and cheeses. Process until smooth adding extra broth if needed. Add salt and pepper to taste.

Serving Size: 3 Servings

Number of Servings: 3

Recipe submitted by SparkPeople user ANGELOFRAA.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 118.7
  • Total Fat: 3.0 g
  • Cholesterol: 9.3 mg
  • Sodium: 431.4 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 10.6 g

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