Bridget May's Chocolate Cake Mug
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
0.13 cup Milk, nonfat1.0 dash Salt1.0 tsp Vanilla Extract0.25 tsp Baking Powder2.0 tbsp Cocoa, dry powder, unsweetened0.13 cup Organic All-Purpose White Flour1.0 large Egg white, fresh3.0 tsp Dark Brown Sugar, Pure Cane Sugar0.13 cup Apple sauce
Directions
1). Mix dry ingredients in coffee mug. 2). Mix wet ingredients in small bowl. 3). Slightly mix wet and dry ingredients together until just moistened. 4). Microwave for 2.5 minutes on high. Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user BRIDGETMAYS.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 175.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.7 mg
  • Sodium: 354.5 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.4 g

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