crustless quiche with pappers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
10 oz Tofu, Extra Firm, Nasoya 2 carrot (7-1/2") Carrots, raw 1 medium (2-1/2" dia) Onions, raw 3 clove Garlic .50 cup Whole Wheat Flour .50 cup Soy Milk 2 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g) .50 tsp Baking Soda 1 1tsp Olive Oil 1 tsp Salt 1 tsp Pepper, black 4 serving Green Chilli (by CMALESSA)
1. Add tofu, soy milk, baking soda, and flour in your food processor. Blend until smooth,
2. Place the composition into a large bowl. Add all the rest of the ingredients, except peppers.
3. Grease a 9 inch tart pan with some oil.
4. Add the composition to the pan. Spread it evenly.
5. Add sliced peppers on top.
6. Bake in oven at 375 F for about 50 minutes.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LORETTWELCH.
2. Place the composition into a large bowl. Add all the rest of the ingredients, except peppers.
3. Grease a 9 inch tart pan with some oil.
4. Add the composition to the pan. Spread it evenly.
5. Add sliced peppers on top.
6. Bake in oven at 375 F for about 50 minutes.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user LORETTWELCH.
Nutritional Info Amount Per Serving
- Calories: 178.5
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 798.2 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 5.0 g
- Protein: 12.6 g
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