Curried Lamb Stew
- Number of Servings: 6
Ingredients
tablespoons light olive oil2lbs lean lamb2 tablespoons red curry paste2-3 cloves fresh garlic, finely minced1 red onion, diced1 carrot diced1 bell pepper diced1 stalk celery dicedsea salt1/2 teaspoon ground cumin1/2 teaspoon ground cinnamon1/2 cup golden raisins2 Granny Smith apples, halved, cored, _-inch dice, do not peel1/2 cup Unsweetened soymilk2-3 sprigs fresh parsley, finely minced
Pre heat oven to 250 degrees
Heat dutch oven, add oil and brown meat in oil. Remove meat and keep warm.
Place curry paste in dutch oven and turn heat to medium. Cook, while stirring, until curry is creamy. Stir in garlic, onions, carrot, celery, bell pepper, salt (to taste), cumin and cinnamon and sauté for 1-2 minutes. Stir in golden raisins, and apples. Place lamb in to vegetable/fruit mixture cover and bake in 250 degree oven for 4 to 6 hours.
Remove meat and keep warm. Add soy milk and check for seasoning, correct if needed. Puree ½ vegetable/fruit mixture then return to pan. Return meat to vegetable/fruit mixture.
To serve, mound cooked basmati rice on a platter, spoon apple mixture over it. Sprinkle with fresh parsley and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user CANEY3.
Heat dutch oven, add oil and brown meat in oil. Remove meat and keep warm.
Place curry paste in dutch oven and turn heat to medium. Cook, while stirring, until curry is creamy. Stir in garlic, onions, carrot, celery, bell pepper, salt (to taste), cumin and cinnamon and sauté for 1-2 minutes. Stir in golden raisins, and apples. Place lamb in to vegetable/fruit mixture cover and bake in 250 degree oven for 4 to 6 hours.
Remove meat and keep warm. Add soy milk and check for seasoning, correct if needed. Puree ½ vegetable/fruit mixture then return to pan. Return meat to vegetable/fruit mixture.
To serve, mound cooked basmati rice on a platter, spoon apple mixture over it. Sprinkle with fresh parsley and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user CANEY3.
Nutritional Info Amount Per Serving
- Calories: 214.6
- Total Fat: 7.3 g
- Cholesterol: 49.1 mg
- Sodium: 72.0 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 3.4 g
- Protein: 17.6 g
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