Banana Walnut High Fiber Sweet Bread

Name: Banana Walnut High Fiber Sweet Bread Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 32
Ingredients: Banana fresh .66 cup mashed; Brown Sugar .5 cup unpacked; Grapeseed Oil .33 cup; Egg fresh 4 large beaten; Whole Wheat Flour 1 cup; Organic Barley flour 1 cup; Bob's Red Mill Natural Raw Wheat Germ 8 tbsp Baking Soda 1 tsp; Baking Powder 2 tsp; Cinnamon ground 1 tbsp; water .5 cup; Raisins 1 cup packed; Walnuts 1.25 cup chopped

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 32

Ingredients

Banana, fresh, .66 cup, mashedBrown Sugar, .5 cup, unpackedGrapeseed Oil, .33 cupEgg, fresh, 4 large, beatenWhole Wheat Flour, 1 cupOrganic Barley flour, 1 cupBob's Red Mill Natural Raw Wheat Germ, 8 tbsp Baking Soda, 1 tspBaking Powder, 2 tspCinnamon, ground, 1 tbspwater, .5 cupRaisins, 1 cup, packedWalnuts, 1.25 cup, chopped

Directions

Blend Brown Sugar into Mashed Banana. Mix in Oil and then Beaten Eggs. Combine Flours, Wheat Germ, Baking Powder, Baking Soda, and Cinnamon and Blend this dry mixture into the Banana mixture, adding water at end. Stir in Raisins and Chopped Walnuts. Prepare 9x13 pan with butter and flour. Bake at 350 for 25 minutes, til browned and a toothpick comes out clean. Cool and then cut into four long strips and eight across making 32 pieces.

Number of Servings: 32

Recipe submitted by SparkPeople user SHAREDFIELD.

Servings Per Recipe: 32

Nutritional Info Amount Per Serving

Calories: 120.9
Total Fat: 6.4 g
Cholesterol: 26.6 mg
Sodium: 79.4 mg
Total Carbs: 14.6 g
Dietary Fiber: 2.0 g
Protein: 3.1 g

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