Creamy Asparagus on Toast

Name: Creamy Asparagus on Toast Recipe
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1
Ingredients: 226 grams Asparagus fresh; 1 large Hard Boiled Egg; .5 stick Butter salted; .125 cup Flour - Gold medal all purpose flour; 1 dash Salt; 1 dash Pepper black; 1 cup Milk 2% with added nonfat milk solids without added vit A; .50 cup Kraft 2% Shredded Cheddar Cheese; 2 slice thin (3-3/4 x 5 x 3/8 Bread whole wheat (including toast) prepared from recipe

Minutes to Prepare: 20
Minutes to Cook: 15

Number of Servings: 1

Ingredients

226 grams Asparagus, fresh 1 large Hard Boiled Egg .5 stick Butter, salted .125 cup Flour - Gold medal all purpose flour 1 dash Salt 1 dash Pepper, black 1 cup Milk, 2%, with added nonfat milk solids, without added vit A .50 cup Kraft 2% Shredded Cheddar Cheese 2 slice, thin (3-3/4" x 5" x 3/8 Bread, whole wheat (including toast) prepared from recipe

Directions

Boil asparagus for 5 minutes in just enough water to cover in a skillet. Drain and put in greased 8x8 baking pan. Cut hard boiled egg over asparagus. In a saucepan melt butter and then slowly add flour and milk and cheese. Stir until bubbling and continue stirring for another 3 minutes. Pour over asparagus and eggs. Bake in a 375 Degree oven for 15 minutes. Pour over toast and enjoy.

Serving Size: All

Number of Servings: 1

Recipe submitted by SparkPeople user FRHAYS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,066.5
Total Fat: 72.2 g
Cholesterol: 369.8 mg
Sodium: 1,381.8 mg
Total Carbs: 69.3 g
Dietary Fiber: 9.3 g
Protein: 42.6 g

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