Tibetian Potage

Name: Tibetian Potage Recipe
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Yield: 6
Ingredients: 1/4 cup water; 2 medium yellow onions diced; 3 cloves minced garlic; 1 medium carrot diced; 1/4 tsp cayenne; 2 tsp ground coriander; 2 tsp ground cumin; 2 tsp ground turmeric; 10 oz red potatoes chopped; 2 cups brown or green lentils picked through and rinsed; 11 cups Roasted Vegetable Stock (https://www.grouprecipes.com/60238/rich-roasted-veggie-stock.html); 1/4 tsp salt; 1/4 cup chopped cilantro; 1/2 tsp lemon juice

(1)

Minutes to Prepare: 30
Minutes to Cook: 40

Number of Servings: 6

Ingredients

1/4 cup water2 medium yellow onions, diced3 cloves minced garlic1 medium carrot, diced1/4 tsp cayenne2 tsp ground coriander2 tsp ground cumin2 tsp ground turmeric10 oz red potatoes, chopped2 cups brown or green lentils, picked through and rinsed11 cups Roasted Vegetable Stock (https://www.grouprecipes.com/60238/rich-roasted-veggie-stock.html)1/4 tsp salt1/4 cup chopped cilantro1/2 tsp lemon juice

Directions

Heat water in a large pot over medium-high heat.
Add onions, garlic and carrots. Cook, stirring, 6-7 minutes.
Add spices and stir to coat vegetables. Cook 1 minute longer.
Stir in potatoes, lentils and stock.
Simmer, uncovered, for 20 minutes, stirring occasionally. Stir in salt.
If storing, cool and portion at this point (add cilantro and lemon upon reheating).
If serving immediately, stir in cilantro and lemon juice and enjoy!

Number of Servings: 6

Recipe submitted by SparkPeople user JO_JO_BA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 307.8
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 1,738.4 mg
Total Carbs: 56.1 g
Dietary Fiber: 21.3 g
Protein: 18.0 g

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Member Reviews

BREW99
This was really good! In our household we found that it served about 30 servings. So much food but delicious so we aren't complaining. We did use half broth and half water to fill the requirements for the 11 cups and it worked out. BTW, I added a photo. - 1/18/12