Berry creamy pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/3 Cup Oatmeal 1 large Egg, fresh, whole, raw 0.5 cup, mashed Pumpkin, cooked 1 Cup Dates1 Cup walnuts 3 tbsp Shredded Coconut Unsweetened 1/2 cup Coconut milk x2 1 cup whole Cashew dry roasted, no salt and soaked overnight 3 tbsp Honey 1 tsp Vanilla Extract 2 cup Berries, frozen (Raspberries, Blackberries & Blueberries) 1 medium Banana, fresh
In a food processor or blender, pulse walnuts and dates together until the walnuts are fully ground. (approx. 3 minutes). Add pumpkin, egg coconut and oat. Pulse again. Smush the "dough" onto the bottom of the pan create a base layer. Bake at 350F for 20 minutes.
Shake the can of coconut milk. If the can is separated when you open it, place contents in a bowl and whisk until fully combined. Drain cashews and place in food processor or blender. Add honey, vanilla coconut milk. Blend on high for 2-3 minutes until mixture is smooth and uniform. Pour mixture evenly on top of base layer. Freeze for 1 hour.
In food processor or blender, place 1/2 of the blackberries, maple syrup, coconut milk. Blend on high for 2-3 minutes until mixture is smooth and uniform. Pour evenly on top of middle layer.
Cool for one hour before serving
Serving Size: 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
Number of Servings: 12
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
Nutritional Info Amount Per Serving
- Calories: 268.7
- Total Fat: 17.2 g
- Cholesterol: 15.5 mg
- Sodium: 36.5 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 3.7 g
- Protein: 5.0 g
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