Ham and pesto salad

Name: Ham and pesto salad Recipe
Yield: 1
Ingredients: 0.5 cup Spinach fresh; 0.5 cup shredded Romaine Lettuce (salad); 0.5 oz Mozzarella Cheese part skim milk; 0.5 cup diced Ham extra lean (5% fat); 0.5 serving Basil Pesto (2 tbsp)

Number of Servings: 1

Ingredients

0.5 cup Spinach, fresh0.5 cup, shredded Romaine Lettuce (salad)0.5 oz Mozzarella Cheese, part skim milk0.5 cup, diced Ham, extra lean, (5% fat)0.5 serving Basil Pesto (2 tbsp)

Directions

N/A

Serving Size: 1 bowl

Number of Servings: 1.0

Recipe submitted by SparkPeople user JAVALAVA06.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.8
Total Fat: 9.2 g
Cholesterol: 41.4 mg
Sodium: 1,075.7 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.8 g
Protein: 18.4 g

More Recipes Like This

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME25

CALS71

(142 ratings)

Buffalo Chicken Dip

A great party dip that all my friends ask for everytime we have a cook out or party!Submitted by: ELAINEHN

CALORIES 70.7 FAT 3.9 PROTEIN 5.3 CARBS 3 FIBER 0

TIME190

CALS220

(137 ratings)

Slow Cooker Chili with Corn, Black Beans and Ground Turkey

10 minute prep. Easy as can be.Submitted by: KARLEE2255

CALORIES 219.7 FAT 6.3 PROTEIN 17 CARBS 22.9 FIBER 5.3

Member Reviews