Creamy Low Fat Chicken Salad

Name: Creamy Low Fat Chicken Salad Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 12 oz Cubed Chicken; 1 large Apple diced; 1 stalk Celery sliced; ½ cup fat-free plain yogurt; 1 Tbsp Miracle Whip Light; 2 tsp Lemon Juice; 1 ½ tsp Dijon-style mustard; 1/8 tsp Salt; 1/8 tsp Pepper

(2)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

12 oz Cubed Chicken 1 large Apple, diced1 stalk Celery, sliced½ cup fat-free plain yogurt1 Tbsp Miracle Whip Light2 tsp Lemon Juice1 ½ tsp Dijon-style mustard1/8 tsp Salt 1/8 tsp Pepper

Directions

Ahead of time boil chicken until done (10-15min). Cube & set aside until cooled. Stir together the yogurt, miracle whip, lemon juice, mustard, and spices until combined. Add cubed chicken, diced apple, and sliced celery and toss to coat. Cover and refrigerate. Serve in sandwiches or pita bread with lettuce and tomatoes, or eat as a cold side dish. YUM!!

Number of Servings: 3

Recipe submitted by SparkPeople user ANGELZM21.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 207.4
Total Fat: 2.8 g
Cholesterol: 67.9 mg
Sodium: 314.1 mg
Total Carbs: 15.5 g
Dietary Fiber: 2.2 g
Protein: 28.8 g

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Member Reviews

RAVEN_X13
I actually wasn't sure what to expect of this when I started making it, seemed like a weird combination to me but was willing to give it a try. Pleasantly surprised, and it's quite tasty! I added some ground flaxseed and served it on a tortilla - 3/15/11
TRAILTRODDER
I'm going to give this a try for sure. I like the idea of healthy wrap. - 4/30/09
KRISTICARDON
This sounds great I am going to make this for sure! - 3/29/09
SPARKLED87
I loved this. I ate it in a lettuce wrap and it makes a great lunch option. :) - 3/16/09