Low FODMAP Vegan French Toast Casserole

Name: Low FODMAP Vegan French Toast Casserole Recipe
Yield: 6
Ingredients: .5 tsp Cinnamon ground; .5 tbsp Maple Syrup; 6 serving Bread Alone Whole Spelt Sourdough (1 slice) (by BEKIS38); 1 cup Kirkland Organic Unsweetened Almond ND Beverage Vanilla (by BEKIS38); 1 tbsp Spectrum Essentials Chia Seed; 1 tbsp Spectrum Essentials Organic Ground Flaxseed; 1 fl oz Water tap

Number of Servings: 6

Ingredients

.5 tsp Cinnamon, ground .5 tbsp Maple Syrup 6 serving Bread Alone Whole Spelt Sourdough (1 slice) (by BEKIS38) 1 cup Kirkland Organic Unsweetened Almond ND Beverage Vanilla (by BEKIS38) 1 tbsp Spectrum Essentials Chia Seed 1 tbsp Spectrum Essentials Organic Ground Flaxseed 1 fl oz Water, tap

Directions

Mix all ingredients except the bread in a large, shallow bowl. Place in the fridge to activate for 10-20 minutes.
Tear bread into chunks (preferably bread is stale or lightly toasted) and spread in shallow layer in baking dish.
Pour liquid mix over bread chunks evenly (or mix it lightly to cover evenly), and let sit for a bit to soak up liquid (potentially overnight).
Preheat oven to 350F.
Bake until most liquid is absorbed and top is brown and toasted.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BEKIS38.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 125.7
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 208.6 mg
Total Carbs: 21.4 g
Dietary Fiber: 4.2 g
Protein: 4.8 g

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