Chocolate Brownie (healthy) in a mug

Name: Chocolate Brownie (healthy) in a mug Recipe
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g); 2 tbsp Cocoa dry powder unsweetened; 6 tsp coconut sugar Madhava� Organic (1 t); 1 tsp Vanilla Extract; 1 large Egg fresh whole raw; .125 cup Milk Organic Pastures Raw Whole Milk (by JSOL170)

Minutes to Prepare: 5
Minutes to Cook: 1

Number of Servings: 1

Ingredients

0.25 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g) 2 tbsp Cocoa, dry powder, unsweetened 6 tsp coconut sugar, Madhava� Organic (1 t) 1 tsp Vanilla Extract 1 large Egg, fresh, whole, raw .125 cup Milk, Organic Pastures Raw Whole Milk (by JSOL170)

Directions

Mix dry, stir in wet, microwave 45 seconds.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JAYDPIII.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 377.6
Total Fat: 21.3 g
Cholesterol: 189.8 mg
Sodium: 86.8 mg
Total Carbs: 38.3 g
Dietary Fiber: 6.6 g
Protein: 15.4 g

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