Basic no-sugar cornbread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup stone ground cornmeal1 cup dry Masa (corn tortilla mix)1 cup soymilk or milk1 cup water2 eggs2 t. Baking Powder1.5 t. Salt2-4 T. oil to coat the iron skillet.
1. Pre-heat oven to 475 degrees. Place a 10.5" iron skillet in the oven as it preheats.
2. In a small bowel whisk the wet ingredients together. (not the oil)
3. In a large bowl combine the dry ingredients.
4. Slowly mix the wet team into the dry stirring until just blended. The more you stir the less your cornbread will rise so stir as little as possible.
5. Remove the hot skillet form the oven and coat with the oil swirling it around to make sure that the whole pan is coated. Pour the now hot oil into the cornmeal mixture and stir lightly and add the entire mixture to the hot skillet.
6. Bake for 15-20 minutes. Cut into eight wedges and serve with butter.
Number of Servings: 8
Recipe submitted by SparkPeople user IRISH_MAZER.
2. In a small bowel whisk the wet ingredients together. (not the oil)
3. In a large bowl combine the dry ingredients.
4. Slowly mix the wet team into the dry stirring until just blended. The more you stir the less your cornbread will rise so stir as little as possible.
5. Remove the hot skillet form the oven and coat with the oil swirling it around to make sure that the whole pan is coated. Pour the now hot oil into the cornmeal mixture and stir lightly and add the entire mixture to the hot skillet.
6. Bake for 15-20 minutes. Cut into eight wedges and serve with butter.
Number of Servings: 8
Recipe submitted by SparkPeople user IRISH_MAZER.
Nutritional Info Amount Per Serving
- Calories: 137.9
- Total Fat: 2.7 g
- Cholesterol: 47.0 mg
- Sodium: 718.5 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 2.6 g
- Protein: 4.9 g
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