Low Carb Baked Chicken Tenders

Name: Low Carb Baked Chicken Tenders Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 6 Chicken Tenderloins (boneless skinless cut in half to make 12 strips); 1 c Pork Rinds (crushed); 1 tsp Southwest Seasoning Mix; Salt and Pepper

(2)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

6 Chicken Tenderloins (boneless skinless cut in half to make 12 strips)1 c Pork Rinds (crushed)1 tsp Southwest Seasoning MixSalt and Pepper

Directions

Crush pork rinds in a large zip lock bag. Add southwest seasoning and shake until mixed. Cut tenderloins in half to make long strips. Put into zipper bag with coating and shake until all pieces are coated well. Preheat oven to 450 degrees. Line a cookie sheet with aluminum foil. Line chicken tenders on cookie sheet leaving about 1 inch between each strip. Bake for 10 minutes then flip each strip over and bake another 10 minutes. Serve with your favorite dipping sauce. These are great reheated as well!

Serving Size: 4 chicken tenders

Number of Servings: 3.0

Recipe submitted by SparkPeople user SWALLIS7.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 126.8
Total Fat: 2.2 g
Cholesterol: 70.0 mg
Sodium: 173.7 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 27.0 g

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Member Reviews

ROSSYFLOSSY
Great kid friendly recipe. - 9/24/20
CLAUDEANB
Easy to prepare and great taste. Added a little Cajun spice to the recipe. - 9/23/20