Banana oats smoothie

Name: Banana oats smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 medium (7 to 7-7/8 long) Banana fresh; 0.05 cup Quaker Oats Old-Fashioned Rolled Oats; 150 grams Dahi

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 medium (7" to 7-7/8" long) Banana, fresh 0.05 cup Quaker Oats Old-Fashioned Rolled Oats 150 grams Dahi

Directions

Blend all ingredients together

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JIGISHAKAPOOR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.4
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 1.6 mg
Total Carbs: 34.2 g
Dietary Fiber: 3.5 g
Protein: 6.4 g

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