Low- calorie vegetable soup

Name: Low- calorie vegetable soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 16
Ingredients: 1 serving Carrots - Raw - Chopped/Sliced - 52Cal/1-Cup (by ***DEBRA***); 2 tbsp Extra Virgin Olive Oil; 2 cup Red Onion Raw (1/4 cup 40g or 1.4oz); 3 clove Garlic; 1 stalk large (11-12 long) Celery raw; 4 cup Canned Tomatoes; 4 cup Beef Broth - Swanson Low Sodium; 6 cup Green Giant Cut Green Beans can; 1 cup Spinach canned; 3 tsp Beef Base Better Than Bouillon (1 tsp) (by DIANERA); 1 tsp Chili Powder McCormick (by GETTINLEANIN18); 1 tsp Cumin (ground) (by IVORYGRL1); 1 tsp Hot Pepper Sauce; 4 cup (8 fl oz) Water tap

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 16

Ingredients

1 serving Carrots - Raw - Chopped/Sliced - 52Cal/1-Cup (by ***DEBRA***) 2 tbsp Extra Virgin Olive Oil 2 cup Red Onion Raw (1/4 cup, 40g or 1.4oz) 3 clove Garlic 1 stalk, large (11"-12" long) Celery, raw 4 cup Canned Tomatoes 4 cup Beef Broth - Swanson Low Sodium 6 cup Green Giant Cut Green Beans, can 1 cup Spinach, canned 3 tsp Beef Base, Better Than Bouillon (1 tsp) (by DIANERA) 1 tsp Chili Powder, McCormick (by GETTINLEANIN18) 1 tsp Cumin (ground) (by IVORYGRL1) 1 tsp Hot Pepper Sauce 4 cup (8 fl oz) Water, tap

Directions

Cook onion and garlic in oil., throw remainder in pot and simmer.

Serving Size:�16

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 61.2
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 640.9 mg
Total Carbs: 8.8 g
Dietary Fiber: 2.4 g
Protein: 3.2 g

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