Egg Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
6 large Egg, fresh, whole, raw 0.5 cup (not packed) Cottage Cheese, 2% Milkfat 6 oz Greek Gods Greek Yogurt, Plain, Non-fat 1 cup Kroger brand mild cheddar cheese shredded 0.5 cup, diced Ham, regular (11% fat)
Blend ingredients together except for ham. Put tablespoon of ham into each cup. Cover with aluminum foil.
Steam for 8 min. NPR 10 min
Serving Size: 1 egg bite
Number of Servings: 14
Recipe submitted by SparkPeople user ARBROW01.
Number of Servings: 14
Recipe submitted by SparkPeople user ARBROW01.
Nutritional Info Amount Per Serving
- Calories: 84.4
- Total Fat: 5.3 g
- Cholesterol: 92.4 mg
- Sodium: 183.2 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.2 g
- Protein: 7.1 g
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