Fish with Coriander
- Number of Servings: 8
Ingredients
2 lb Pollock (fish)0.25 cup Canola Oil 4 cloves Garlic, crushed 2 tbsp Coriander Seed, Ground
Marinate thawed fish in oil, garlic, and coriander for 2 hours. Drain excess oil onto skillet and fry fillets until they flake easily with a fork.
Serving Size: Makes eight servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARLOT28.
Serving Size: Makes eight servings
Number of Servings: 8
Recipe submitted by SparkPeople user MARLOT28.
Nutritional Info Amount Per Serving
- Calories: 201.5
- Total Fat: 8.5 g
- Cholesterol: 103.1 mg
- Sodium: 125.4 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.7 g
- Protein: 28.5 g
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