Summer frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
8 small eggs8 slices cooked and crumbled bacon1 small chopped onion150 gr soft goat cheese, mushed.33 cup ff milk3 small sliced zucchini1 small chopped onion1 small chopped eggplantgarlic, parsley, salt, pepper to taste,2 small sliced tomatoes
Makes 6 slices cooked in pie plate Bake about 50 minutes in 400° preheated oven. Pam pie plate first.
Chop the bacon if it is raw, and all the veggies except the tomato.
Pam a frying pan and cook it all together until most of the moisture is gone from the veggies and the bacon is cooked
Pam the pie plate.
Mix the eggs, mushed goat cheese, milk and herbs and soices if you are using them.
Turn cooked veggie bacon mixture into pie plate, add egg mixture.
Decorate with thin slices of tomatoes.
Bake about 50 minutes til done.
Eat hot, warm, or cold. Room temp is how I prefer it.
Serve with a big salad for a pretty, healthy and full of veggies summer dish.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Chop the bacon if it is raw, and all the veggies except the tomato.
Pam a frying pan and cook it all together until most of the moisture is gone from the veggies and the bacon is cooked
Pam the pie plate.
Mix the eggs, mushed goat cheese, milk and herbs and soices if you are using them.
Turn cooked veggie bacon mixture into pie plate, add egg mixture.
Decorate with thin slices of tomatoes.
Bake about 50 minutes til done.
Eat hot, warm, or cold. Room temp is how I prefer it.
Serve with a big salad for a pretty, healthy and full of veggies summer dish.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Nutritional Info Amount Per Serving
- Calories: 222.8
- Total Fat: 14.6 g
- Cholesterol: 228.7 mg
- Sodium: 340.3 mg
- Total Carbs: 8.5 g
- Dietary Fiber: 2.1 g
- Protein: 14.8 g
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