Keto flatbread

Name: Keto flatbread Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 4
Ingredients: 4.0 tbsp Chia Seeds CHIA POWER Navitas; 4.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal; 4.0 large Egg fresh whole raw; 1.0 tbsp Coconut Oil; 0.5 tsp salt

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 4

Ingredients

4.0 tbsp Chia Seeds CHIA POWER Navitas4.0 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal4.0 large Egg, fresh, whole, raw1.0 tbsp Coconut Oil0.5 tsp salt

Directions

Mix all ingredients, except oil. Put oil in frying pan. When hot drop batter on pan by 1/4 cup fulls. Cook 1 min each side.

Serving Size: Makes 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user MELISSAD2131.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 166.3
Total Fat: 12.7 g
Cholesterol: 186.0 mg
Sodium: 71.0 mg
Total Carbs: 5.9 g
Dietary Fiber: 5.0 g
Protein: 9.3 g

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