Mashed Spinach and Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 head, medium (5-6" dia) Cauliflower, raw 1 cup Baby Spinach Organic 30 gram(s) Daisy - Sour Cream 0.5 cup Colby and Monterey Jack Cheese shredded 2 tbsp Kelapo Ghee-Clarified butter 1 serving Green Onion (fresh-1 stalk)
Steam cauliflower and drain well. Cook spinach and green onions in 1 tbsp. of ghee until slightly soft. Add cooked cauliflower to a food processor and blend. Add spinach, onion, 1 tbsp. of ghee, sour cream and shredded cheese to food processor. Blend well. Salt and pepper to taste.
Serving Size: makes 8-1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRTYANGL.
Serving Size: makes 8-1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CHRTYANGL.
Nutritional Info Amount Per Serving
- Calories: 77.3
- Total Fat: 6.0 g
- Cholesterol: 16.9 mg
- Sodium: 59.6 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.9 g
- Protein: 2.9 g
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