WWBB FOR ONE
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 large Egg white, fresh .13 tsp Xantham Gum (by INSPIREDBYCHJ) 2 tbsp THM Baking Blend 1/4 c (by THM_GIGI) 9 gram THM Pristine whey protein powder (by BERNSTER17L) .13 cup Yogurt Plain Greek Yogurt, non-fat .5 tsp Baking Powder .33 tsp Pink Himalayan Sea Salt (Evolution Salt Co) (by TAMMAGDALENO) .13 tsp THM Super Sweet (by THM_GIGI)
Place the egg whites and Xanthan in a small bowl and blend for 1 minute with stick blender. Add rest of ingredients and stir with a fork until well combined.
Spray a small bowl with spray oil and scrape the batter into the bowl. Microwave for 1 minute 50 seconds.. Remove and slice it into 2 thin pieces of bread.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PITTSBURGHPAMOM.
Spray a small bowl with spray oil and scrape the batter into the bowl. Microwave for 1 minute 50 seconds.. Remove and slice it into 2 thin pieces of bread.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user PITTSBURGHPAMOM.
Nutritional Info Amount Per Serving
- Calories: 120.4
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 491.3 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 5.5 g
- Protein: 21.0 g
Member Reviews